回來過暑假

 哥哥回來過暑假了，

壯的跟牛一樣，已經明顯高過老爸

想趁暑假跟著哥哥練健身、練足球、練英文的

（在英國有修教練證照），請把握機會。

還有登記明天8:00英文體育課的，不要忘記喔

Daniel哥哥是自制力魔人、媽媽也嚇到吃手手

高蛋白低碳飲食，不喝咖啡因飲料，

早睡早起，不打電動

每天有健身菜單，目前臥推90公斤

每周日來回徒步走80分鐘上教會做禮拜

Daniel is Back for the Summer!

He’s as strong as an ox and now noticeably taller than Dad!

For those who want to train with him over the summer—whether it’s fitness, football, or English (he’s been working on a coaching certification in the UK)—this is your chance!

Also, a reminder for those signed up for tomorrow’s 8:00 AM English sports class—don’t forget!

Daniel is a self-discipline machine, even Mom is shocked!

• High-protein, low-carb diet

• No caffeine drinks

• Early to bed, early to rise

• No video games

• Follows a strict workout plan (currently bench pressing 90kg)

• Walks 80 minutes round-trip every Sunday to attend church

Now’s the time to train with him and learn from his discipline!